I’m so glad people on social media are talking about mental health awareness & I hope that the conversation continues! I started this day filled with anxiety (something I face everyday.) Remember how much better I feel when I strip down and dip into some cold water, that’s exactly what I did and found a small bubble of relief for the day. Thank you, nature!
It feels liberation. But so natural.
Showing our bodies, different bodies, doing what we were born to do! In the skin we were born in.
It means doing something that makes you feel alive with bravery.
I face my shame around my body, put there by myself and others, head on.